Well Ahead: Women’s Health & Performance Through Midlife
Put your health on the agenda.
Well Ahead is a women’s health event for women 35+ who want to better understand their health through midlife, continue feeling and performing at their best, and make informed choices for the years ahead.
Midlife can bring changes in energy, sleep, recovery, body composition, hormones, bone health and strength, even when you’re already doing many of the right things.
Join Dame Susan Devoy, Dr Tracey Clissold, Rebekah Jones and Kate Twigg for an afternoon of expert insight, lived experience and practical conversation about what is changing, why it matters and how we can better support our health and performance through midlife.
Event Topics
We’ll explore resilience and performance, women’s bone health, healthy ageing, nutrition and the role our individual biology can play in understanding our health.
Hosted by Conquer Health at Victoria University of Wellington, Well Ahead brings together women from across Wellington’s business, professional, health, fitness and wellness communities.
Event Details
Thursday 12 November 2026
Victoria University of Wellington, Kelburn
Main Event: 1pm–5pm
A morning workshop, Your Genes, Your Choices, is also available for women wanting to explore how genetics and lifestyle can shape health through midlife.
